How can I maximize the benefits of a the treatment?
If possible, arrive a few minutes early so that you don’t feel rushed. Make sure you’re well-hydrated, as your body will respond more positively to the treatment. Likewise, drink fluids on a regular basis after your session so that you can effectively process the work started on the mat. Wear comfortable clothing that allows you to move with ease – exercise attire is perfect.
Because many people have chemical sensitivities and allergies, please refrain from wearing all scented products on the day of your appointment. Doing so will ensure that everyone can get the most out of their time at the clinic.
After the session you can get back to your daily schedule right away, though you may want to plan a bit of quiet time for yourself.
